Post Workout Chocolate Milkshake

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Have you heard that chocolate milk is supposed to be a great post-workout snack for recovery?

Honestly, I don’t need much encouragement to incorporate chocolate into my day so I sometimes make a chocolate milkshake after tough workouts. Thanks to half a frozen banana, it’s cool, refreshing, and just a bit thicker than chocolate milk. A little peanut butter makes this a pretty filling snack…what a treat!

Post Workout Chocolate Milkshake

Ingredients
1 cup milk or almond milk
1/2 frozen banana
1 tsp cocoa powder
2 tsp peanut butter

Blend all ingredients and slurp it down!

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It’s totally okay if you work out just so you can have this shake… food rewards are the best. Congrats to you with some chocolatey goodness!

Have a great night everyone!

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One thought on “Post Workout Chocolate Milkshake

  1. Pingback: Chocolate Banana Ice Cream with a Kick! | In The Mixing Bowl

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